Kindness to Self and Others: A Path to Mental Wellbeing

Presented by: Rona McBrierty and Jane Winterling from the Copeland Center This 1-hour webinar explores the transformative power of kindness—both to ourselves and those around us. Participants will learn simple, effective practices to foster self-compassion, improve interpersonal connections, and boost mental well-being based on SAMHSA's Taking Action Curriculum. Attendees will leave with tools to incorporate kindness into their daily lives, supporting a healthier mind and more meaningful relationships. Learning Objectives: - Identify the mental health benefits of practicing kindness toward oneself and others, including stress reduction and improved emotional resilience. - Learn practical techniques for fostering self-kindness to combat self-criticism, enhance self-esteem, and improve overall well-being. - Explore ways to practice kindness in interpersonal interactions, creating a positive ripple effect that strengthens social connections and community bonds.